The Little Book of Minfulness

The Little Book of Minfulness

Regular price
$18.00
Sale price
$18.00

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. 

Bring these 5 - and 10 - minute practices into your day to find freedom from stress and ultimately more peace in your life.